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Summer

Martial Arts

June-July

$25/month

       Karate-Marlow

    

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                            Monday & Wednesday - 

​                                        6:45-7:35 pm - Ages 8 & Up                                                                 7:45-8:35 pm Yellow Belt+

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For a more in depth look into our karate program click the link below:

We now offer Adult Jiu Jitsu
Taught by our newest instructor, Mikey.

Thursdays: 6:15 p.m ages 16/up

Class Description:
This class aims to introduce BJJ to beginners and sharpen the skills of the more advanced practitioners. You can expect to learn the sport of jiu jitsu and some realistic cross-over with self-defense. We will stretch & warm-up then do various drills and repetitions accompanied by instruction. As the class grows and participants become more comfortable, we will start to incorporate some minor sparring (do not let this scare you away, it is not harsh on your body and rarely results in any injuries).

Anticipated Outcome:
The goal for these classes is to instill confidence, courtesy, and respect while building strength, both mental and physical, self-confidence, balance, focus, endurance, and perseverance.  Students will be empowered to overcome physical and mental obstacles and build character through unity of mind, body, and spirit. 
​This system is designed to attain physical, mental and spiritual growth and for those who are interested in improving themselves while learning a positive and effective method of self-defense.

$25/month for 1 day a week
$35/month for 2 days a week

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