Anticipated Outcome:
The goal for these classes is to instill confidence, courtesy, and respect while building strength, both mental and physical, self-confidence, balance, focus, endurance, and perseverance.  Students will be empowered to overcome physical and mental obstacles and build character through unity of mind, body, and spirit. 
​This system is designed to attain physical, mental and spiritual growth and for those who are interested in improving themselves while learning a positive and effective method of self-defense.